Kegel Exercises for Men: Benefits & How-to Guide

Kegel exercises for men are exercises specially designed for strengthening their pelvic muscles. These exercises pretty much improve men’s sexual functions and urinary control.

Kegel exercises can help men in various regions. The main purpose of kegel exercise is to help in improving urinary bladder control and also to improve your sexual pleasure. Moreover, kegel exercises can improve the overall health of men. In this article we are going to dive into the benefits , side effects and the correct ways to do these exercises.

So as we know kegel exercises for men are used to strengthen our pelvic muscles. The benefits for doing these exercises are an increase in our sexual pleasure which means improving our sexual health. Kegel exercise also contributes in improving our bladder control, So our urinary problems will be reduced too. Also kegel exercises improve blood circulation to the pelvic area. Kegel exercises also strengthen our muscles which support pelvic organs. Moreover kegel exercise is a one stop solution for urinary bladder problems and sexual performance.

Now we understand the benefits of kegel exercises for men. But how to do kegel exercises. Let's see the steps to do a proper kegel exercise.

1. Firstly you need to stop your urine suddenly while urinating. Doing this will let you feel your pelvic floor muscles. Now you know your pelvic floor muscles.
2. Now release tension in all other muscle groups like your abs. Only concentrate on your pelvic muscles.
3. Now count one , two, three while contracting your pelvic floor muscles. Then count one , two, three while releasing the muscle. Do a set of 15 repetition. 3-4 sets per day would be enough for maximum efficiency.
4. Now as you get stronger gradually increase the duration you hold it and increase the count also.

Kegel exercises are a great way for men to improve confidence in their sexual health.

Kegel exercises help you last longer in bed. Strengthening the pelvic muscles will help your ejaculation control. Kegel exercises will also increase blood flow to your pelvic region which will reduce your chances of erectile dysfunction. More over doing kegel exercises regularly will improve the sexual health of men drastically.

Kegel exercises are also an excellent exercise for men to increase their stamina.

Kegel exercises help men strengthen their pelvic floor muscles and build up endurance. This will help you last longer in bed. The blood circulation you will receive from kegel exercises will be a key variable in improving your erectile function.

Even Though kegel exercises are excellent for sexual health for men.

That doesn’t mean it’ll increase your testosterone levels.

There is no scientific proof that kegel exercises can help men increase their testosterone levels. But kegel exercise can help you indirectly in this matter. Regular kegel exercises will improve erectile function and also reduce stress levels. Both these factors will help in increasing your testosterone levels. So Kegel exercises can be a factor in increasing testosterone in men.

We have been talking all day about the good side of kegel exercises. Well we all know that nothing comes with just benefits.

Let’s see the bad side of kegel exercises for men.

Kegel exercises are a safe method of exercise, but in some case it can cause pain in your pelvic area. Also there is a chance for urinary tract infections. Please note that kegel exercises should be done in moderation. You should slowly increase the repetitions. If you feel any discomfort doing kegel exercise please contact a doctor immediately.

Conclusion

So we talked about kegel exercises for men , the benefits of kegel exercises for men, how to do kegel exercises for men and side effects of kegel exercises for men. Kegel exercises are great exercises for men. Kegel exercises increase your overall sexual health and urinary bladder control. This pelvic area is very important for both men and women. So kegel exercise is an important and useful exercise for men. Thank you for going through this blog with me.